Photo: Anna Pelzer
Honeyed sesame chicken with peach & cucumber salad
11 ingredients
10 min + 25 min
Serves 4
openrecipes
Give chicken breasts a sticky coating and serve with an unusual salad for a healthy lunch
Estimated Nutrition (whole recipe, rough)
559
Calories
34g
Protein
31g
Fat
40g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower oil
- 4 skin-on chicken breasts , preferably corn-fed
- 2 tbsp good-quality clear honey
- 2 tsp sesame seeds
- 1 small cucumber , peeled and deseeded
- small piece red chilli , chopped
- zest and juice 1 large lime
- 2 ripe peaches
- 1 tsp good-quality clear honey
- 3 tbsp olive oil
- 2 handfuls lamb's lettuce , washed and dried
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes