Photo: Cala
Honeyed carrot soup
8 ingredients
10 min + 35 min
Serves 6
openrecipes
Kids love this rich, warming soup but it's sophisticated enough for adults, too
Estimated Nutrition (whole recipe, rough)
388
Calories
19g
Protein
18g
Fat
40g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp butter
- 2 small leeks , sliced
- 800g carrots , roughly chopped
- 2 tsp clear honey
- small pinch dried chilli flakes (optional)
- 1 bay leaf
- 2½l vegetable stock
- soured cream or yogurt , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes