Photo: Gabriel Gurrola
Hot lentils, cold trout
11 ingredients
openrecipes
Cold smoked trout combines brilliantly with bacon and earthy lentils in this easy meal
Estimated Nutrition (whole recipe, rough)
248
Calories
5g
Protein
17g
Fat
19g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Green Lentil | not in our table | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g green lentils
- 1 small dried red chilli
- 1 bay leaf , torn
- 1 medium carrot , cut into tiny dice
- 100g smoked streaky bacon lardons
- 1 garlic clove , crushed
- 1 medium red onion , finely chopped
- 4 smoked trout fillets (50-85g/2-3oz each), skin and bones removed
- 3-4 tbsp roughly chopped flatleaf parsley
- 6 tbsp good olive oil
- 2 tbsp balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes