Photo: Louis Hansel
Hot dressed sweet potato, fennel & feta parcels
9 ingredients
10 min + 45 min
Serves 1
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Serve this hot salad in its foil so you lose none of the citrus dressing transferring it to a plate
Estimated Nutrition (whole recipe, rough)
689
Calories
21g
Protein
35g
Fat
77g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sweet potato , peeled and cut into wedges
- ½ small fennel bulb , sliced
- 1 tbsp orange juice , plus a grating of zest
- 1 tbsp olive oil
- 2 tsp red wine vinegar
- 1 tsp runny honey
- 1 tbsp chopped flat-leaf parsley
- 1 tbsp walnuts , roughly chopped
- 50g feta cheese , crumbled (or any salty, soft vegetarian cheese)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes