Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
415
Calories
14g
Protein
16g
Fat
61g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic cloves, minced
- 1 shallot, minced
- 1 15oz can black beans, rinsed and drained
- 1/3 cup BBQ sauce
- 1/2 tsp ancho chile powder
- 1/3 tsp cumin
- 1/2 tsp salt
- 1/2 lemon, juiced
- 1/2 tablespoon Dijon mustard
- 1 tbsp olive oil
- 1/2 tsp sugar
- 1/2 tsp salt
- 2 cups shredded cabbage
- 3 scallions, white and green parts, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes