Photo: Chiara Conti
Hot chickpeas with spinach & bacon
5 ingredients
Serves 1
openrecipes
Bored with the same old sandwich at lunchtime? Try this quick and easy low fat snack
Estimated Nutrition (whole recipe, rough)
223
Calories
12g
Protein
6g
Fat
27g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 rasher lean back bacon
- 1 thinly sliced garlic clove
- 1 tbsp wine vinegar
- 2-3 tbsp canned chickpeas , drained and washed
- ½ bag baby leaf spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes