Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
565
Calories
20g
Protein
7g
Fat
103g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 flounder filets
- 2 slices bread (I used wholegrain, and, surprisingly, it worked fine)
- 1/2 teaspoon salt
- pinch red pepper flakes
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
- 1 egg
- another pinch of salt
- 1/2 teaspoon white wine vinegar or juice from half a lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes