Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
215
Calories
21g
Protein
13g
Fat
1g
Carbs
Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Spinach | 1 cup raw (30g) | 7 |
| Quesadilla | not in our table | 0 |
| Taco | not in our table | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Jennie’s Parents’ Apartment, Upper West Side
- 10
- Potluck
- Jessy’s Babaganoush; Smokey Spinach Quesadillas (P); Jennie’s Fish Tacos with all the Fixings; Mocha Cake (C); Sarah’s Blondies
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes