Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
1355
Calories
51g
Protein
49g
Fat
190g
Carbs
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb mahi mahi, cut into strips
- 1 cup panko bread crumbs
- 1 egg, beaten
- 1 cup flour
- Salt
- Vegetable oil
- 2 cups cabbage, finely shredded (about ¼ head)
- 1 avocado, sliced
- 1 lime, cut into wedges
- 6 soft flour tortillas
- Salsa (optional)
- Hot sauce (optional)
- 1/2 lime, juiced
- 4 ounces sour cream
- 1 garlic clove, pushed through a press
- 1/4 tsp chili powder
- ¼ tsp cumin
- 2 tbsp cilantro, chopped
- 1 tbsp chives, chopped (optional)
- 10oz mixed greens
- ½ mango, cut into 1 inch chunks
- 1 avocado, diced (optional)
- 1/2 mango, peeled and cored
- 1 cup cilantro
- ½ cup sour cream
- 1 small shallot
- ½ tsp cumin
- ½ tsp chili powder
- 1 lime, juiced
- ¼ cup olive oil
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes