Photo: Anna Pelzer
Houmous-crusted lamb with lentil salad
8 ingredients
10 min
openrecipes
A salad that's ideal for winter or summer and is just perfect with lamb
Estimated Nutrition (whole recipe, rough)
556
Calories
36g
Protein
35g
Fat
27g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 lamb cutlets or small chops
- 200g tub houmous
- 410g can Puy lentils , rinsed and drained
- 175g roasted peppers from a jar, drained and sliced
- 100g bag salad spinach
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 tsp Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes