Photo: Pille R. Priske
Hot-smoked trout kedgeree
9 ingredients
Serves 2
openrecipes
A meal in itself, a good kedgeree is the perfect supper or brunch. A good one to have up your sleeve with lots of omega 3's too
Estimated Nutrition (whole recipe, rough)
452
Calories
13g
Protein
18g
Fat
61g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 eggs
- 250g microwaveable basmati rice , (we used Veetee basmati)
- 2 sliced spring onions
- 1 red chilli , finely chopped
- butter
- 2 tsp curry powder
- 150g pack hot-smoked trout , flaked
- small bunch parsley , roughly chopped
- lemon wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes