Photo: Anna Pelzer
Hot-smoked salmon, lentil & pomegranate salad
11 ingredients
15 min
Serves 2
openrecipes
No-cook, no-effort, but you won't miss out on flavour with this vibrant supper for two
Estimated Nutrition (whole recipe, rough)
1103
Calories
46g
Protein
30g
Fat
165g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp extra-virgin olive oil
- juice ½ lemon
- 1 garlic clove , finely chopped
- 2 tbsp roughly chopped tarragon
- 1 tsp clear honey
- 1 small red onion , thinly sliced
- 400g can Puy lentils , rinsed and drained
- 140g hot-smoked salmon
- 20g pack flat-leaf parsley , leaves picked
- 1 pomegranate , seeds removed
- toasted pitta bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes