Photo: Lars Blankers
Hot smoked trout & chive tortilla
8 ingredients
5 min + 20 min
Serves 2
openrecipes
A smart supper dish that's great value and ready in just 25 minutes
Estimated Nutrition (whole recipe, rough)
558
Calories
31g
Protein
30g
Fat
39g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large potato , peeled, halved and sliced
- butter
- 6 eggs , beaten
- small bunch chives , chopped
- 125g pack hot smoked trout or salmon , any skin removed, flaked
- 1 tbsp mayonnaise
- 1 tsp red wine vinegar
- 1 head Little Gem lettuce , separated into leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes