Photo: Anna Pelzer
Hot smoked salmon with fennel salad & lemon mayo
9 ingredients
Serves 2
openrecipes
Flake ready-prepared fish over peppery watercress, cooling cucumber and crunchy fennel for a healthy, no-cook lunch
Estimated Nutrition (whole recipe, rough)
471
Calories
30g
Protein
32g
Fat
15g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- juice ½ lemon
- 6 tbsp light mayonnaise
- small bunch dill , chopped
- 1 fennel bulb , halved and thinly sliced
- ½ cucumber , peeled lengthways into ribbons
- 2 tbsp white wine vinegar
- 1 tbsp olive oil
- 40g bag watercress leaves
- 200g pack peppered hot smoked salmon fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes