Photo: Anna Pelzer
Hot smoked salmon salad
7 ingredients
Serves 2
openrecipes
When a cold salad just doesn't feel filling enough, this warm alternative is just the answer
Estimated Nutrition (whole recipe, rough)
529
Calories
44g
Protein
14g
Fat
57g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Watercress | 1 cup (34g) | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g baby new potatoes
- 150g hot smoked salmon , flaked
- small red onion , sliced
- 2 handfuls watercress
- 150ml low-fat natural yogurt
- ½ lemon , juiced
- a small bunch mint , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes