Photo: Wesual Click
Hot salami & courgette flatbread
7 ingredients
5 min + 12 min
Serves 1
openrecipes
Turn the humble wrap into something special by topping it pizza-style with Italian sausage, veggies and cheese
Estimated Nutrition (whole recipe, rough)
366
Calories
9g
Protein
15g
Fat
49g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small courgette , thinly sliced
- 2 tsp olive oil
- pinch dried oregano or picked fresh oregano leaves
- 1 flatbread or Mediterranean wrap
- 2 tbsp chilli and tomato pasta sauce
- 2 slices salami , cut into strips
- 25g emmental , grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes