Photo: Anna Pelzer
Hot pasta salad
7 ingredients
5 min + 15 min
Serves 4
openrecipes
This a good source of vitamin C and packed full of veg. Take some to work
Estimated Nutrition (whole recipe, rough)
467
Calories
28g
Protein
32g
Fat
16g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g penne
- 4 tbsp mayonnaise
- juice ½ lemon
- 200g can tuna in olive oil
- 2 red peppers , deseeded and thinly slices
- 1 red onion halved and finely sliced
- large handful rocket leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes