Photo: Giorgio Trovato
honey & coconut banana's
5 ingredients
Makes 6 fingers
openrecipes
great for desert. tastes just like restaurant desert, easy to do
Estimated Nutrition (whole recipe, rough)
478
Calories
5g
Protein
30g
Fat
55g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- as many bananas as you want
- BANANAS
- COCONUT (LOTS)
- HONEY
- CRUNCHED NUTS (LOTS)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes