Photo: Gregor Moser
herb crusted fish bake
5 ingredients
Serves 4
openrecipes
A quick and tasty low fat supper dish
Estimated Nutrition (whole recipe, rough)
301
Calories
23g
Protein
14g
Fat
19g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| White Bread | 1 slice (30g) white | 79 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pollock | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g (4-6 pieces) white fish eg pollock fillets
- 2 slices white bread
- 1 tbsp lemon juice with zest if using fresh lemon
- 1 tsp dried chives
- 2 tsp dried parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes