Photo: Giorgio Trovato
healthy banana bread
8 ingredients
Serves 10
openrecipes
no sugar no eggs just pure goodness
Estimated Nutrition (whole recipe, rough)
783
Calories
21g
Protein
5g
Fat
165g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Grape | 1/2 cup (76g) | 62 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g (1 lb) ripe bananas,mashed
- 50g (2 oz) chopped nuts
- 100ml (4 fl oz) sunflower oil
- 100g (4 oz) raisins
- 75g (3 oz) rolled oat flakes
- 150g (5 oz) wholewheat flour
- 2.5ml (0.5 tsp) almond essence
- pinch of salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes