Photo: Mike Kenneally
Hummus a la Lymnos (Greece)
12 ingredients
Serves 4
openrecipes
Authentic rustic Greek hummus
Estimated Nutrition (whole recipe, rough)
263
Calories
8g
Protein
16g
Fat
25g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 gm dried chickpeas, soaked overnight in cold water, drained
- 1 lemon's juice (about 100mL)
- 1/4 of a lemon's zest (outermost rind)- must be very finely julienned.
- 3 tablespoon best virgin olive oil
- 1 garlic clove- crushed ala Jamie Oliver, then fine brunoise
- Pinch of dill- finely crushed.
- 1tsp Sea salt
- 1tsp ground black pepper
- 1 saucepan
- 1 blender
- or sieve (colander)+ soup-ladle and bowl large enough to fit sieve.
- 1 thoroughly rinsed old tea-towel (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes