Photo: Anna Pelzer
American-style salad with palm hearts
7 ingredients
Serves 4
openrecipes
Palm hearts add a real crunch to this classic blue cheese and avocado salad
Estimated Nutrition (whole recipe, rough)
684
Calories
14g
Protein
66g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Walnut | 1 walnut half (4g) | 26 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Cos lettuces
- 2 large ripe avocados
- 400g can palm hearts , drained
- 140g wedge blue cheese , such as Danish blue or stilton
- handful toasted pine nuts
- 100ml/3½ fl oz extra-virgin olive oil
- 2 tbsp balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes