Photo: Mariana Medvedeva
Spiced Blueberry Banana Pancakes with Peanut Butter & Jam. Recipe
9 ingredients
2 servings/4-6 pancakes
openrecipes
This morning treat turns any regular work day into a Sunday extravaganza. Yet, it's fast and easy to prepare, and combines just the right mix of wholesome nutrition...
Estimated Nutrition (whole recipe, rough)
601
Calories
13g
Protein
30g
Fat
84g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Black Raspberry | 1 cup (123g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pancake | not in our table | 0 |
| Water | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of pancake mix
- 2/3 -3/4 cup water (depending on desired thickness of pancakes)
- 2 medium bananas
- 3/4 cup of blueberries
- 2 tablespoons crunchy/creamy peanut butter
- 1 tablespoon jam (preferably dark fruit, such as blackberry/black raspberry
- 1/4 teaspoon cinnamon
- 1/8 teaspoon all-spice
- 1 tsp of canola oil or cooking spray for the griddle
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes