Photo: Swathi Handique
Potluck Parties: Brown Bag Curry Chicken WrapsCurry Chicken Wraps
15 ingredients
Makes 3 sandwiches
openrecipes
Estimated Nutrition (whole recipe, rough)
1263
Calories
61g
Protein
35g
Fat
180g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound boneless, skinless chicken thighs
- 1 carrot, cut into chunks
- 1 small onion, halved
- 3 medium celery stalks, 1 cut into rough chunks, the other 2 halved lengthwise and thinly sliced
- 1 1/2 teaspoons salt
- 1 sprig parsley (optional)
- 2 tablespoons chopped toasted pecans*
- 2 tablespoons raisins, chopped
- 1 shallot, finely diced
- 1/2 cup mayonnaise
- 2 tablespoons Madras curry powder
- 1 tablespoon honey
- freshly ground pepper
- 3 8-inch flour tortillas or wraps of your choice
- 1/2 bunch arugula, rinsed well, trimmed, and dried
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes