Photo: Anna Pelzer
Indian summer salad
9 ingredients
20 min
Serves 6
openrecipes
Packed with antioxidants, this superhealthy, colourful salad counts as 1 of your 5-a-day
Estimated Nutrition (whole recipe, rough)
272
Calories
8g
Protein
19g
Fat
17g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 carrots
- bunch radishes
- 2 courgettes
- half a small red onion
- small handful mint leaves, roughly torn
- 1 tbsp white wine vinegar
- 1 tsp Dijon mustard
- 1 tbsp mayonnaise
- 2 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes