Photo: Cala
Indian spiced tomato soup
8 ingredients
10 min + 20 min
Serves 2
openrecipes
An almost entirely storecupboard soup that's far tastier than anything you'll find in a tin
Estimated Nutrition (whole recipe, rough)
281
Calories
28g
Protein
1g
Fat
41g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , roughly chopped
- 2 tsp garam masala
- pinch chilli flakes
- 2 tbsp red lentils
- 1 x 400g tin chopped tomatoes
- 500ml vegetable stock
- ½ bunch coriander , chopped
- natural yogurt , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes