Photo: Priscilla Du Preez
Indian spiced shepherd’s pie
10 ingredients
15 min + 50 min
Serves 6
openrecipes
A low-fat, superhealthy shepherds pie that can be popped in the freezer or enjoyed on the day
Estimated Nutrition (whole recipe, rough)
1022
Calories
93g
Protein
41g
Fat
69g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g pack lean minced lamb
- 1 onion , chopped
- 2 carrots , diced
- 2 tbsp garam masala
- 200ml hot stock (lamb, beef or chicken)
- 200g frozen peas
- 800g potatoes , diced
- 1 tsp turmeric
- small bunch coriander , roughly chopped
- juice half lemon , plus wedges to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes