Photo: Matheus Cenali
Batman, Autumn’s BLT, and a Panera ContestBacon, Apple and Swiss on Whole Wheat
7 ingredients
Makes 1 sandwich
openrecipes
Estimated Nutrition (whole recipe, rough)
392
Calories
14g
Protein
13g
Fat
59g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Swiss Cheese | 1 oz (28g) | 108 |
| Apple | 1 medium (182g) | 95 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Honey | 1 tbsp (21g) | 64 |
| Bacon | 1 slice cooked (8g) | 43 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon spicy mustard
- 2 teaspoons honey
- 2 slices soft whole wheat bread
- 2-3 slices cooked bacon (I make a big batch on a baking sheet in a 425°F oven for about 15 minutes and store the cooked bacon in a container in the fridge)
- 1/2 of a small apple, trimmed and thinly sliced
- Small handful apple chips (optional)
- 2 slices Swiss cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes