Photo: David Holifield
Indian salmon cakes
8 ingredients
Serves 2
openrecipes
A quick, healthy supper, gently flavoured with Indian spices
Estimated Nutrition (whole recipe, rough)
1050
Calories
55g
Protein
29g
Fat
139g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Spinach | 1 cup raw (30g) | 7 |
| Coriander | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large sweet potato , about 300g, peeled and cut into small chunks
- Indian curry paste
- 180g tin skinless and boneless red salmon
- a large handful fresh breadcrumbs (whizz a couple of slices of bread in a food processor)
- a small bunch coriander , chopped
- 4 tbsp natural yogurt
- 100g young leaf spinach , wilted to serve
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes