Photo: Chiara Conti
Indian mint and coriander dip
12 ingredients
Serves 12
openrecipes
A very popular and delicious Indian dip/spread made with fresh herbs and spices
Estimated Nutrition (whole recipe, rough)
34
Calories
2g
Protein
1g
Fat
6g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fresh coriander-1.5 bunch
- Mint leaves-1 bunch
- Spinach leaves-8 (optional)
- Chopped green chilies- 2 tsp
- Chopped ginger-1 tsp
- Lemon juice-1.5 tbsp *
- Roasted cumin seeds-3/4 tsp
- Almonds -8 **
- Black salt-1/2 tsp
- Salt-1/2 tsp
- Asafoetida-1/4 tsp
- Sugar-1tsp***
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes