Photo: Anna Pelzer
Indian mince with fresh tomato salad
8 ingredients
2 min + 18 min
Serves 4
openrecipes
This flavour-packed dish is super-cheap and speedy to make, the perfect family meal
Estimated Nutrition (whole recipe, rough)
1157
Calories
59g
Protein
22g
Fat
177g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Naan | 1 piece (90g) | 262 |
| Beef | 100g cooked | 250 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red onion , sliced
- 300g beef mince
- 2 tbsp medium or mild curry powder
- 100g dried red lentils
- 700ml hot beef stock
- 3 tomatoes
- handful coriander leaves
- 4 mini naan bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes