Photo: Anna Pelzer
Indian cucumber salad
4 ingredients
10 min
Serves 6 - 8
openrecipes
Turn down the heat with this palate-cleansing, accompaniment to curry, flavoured with mustard seeds
Estimated Nutrition (whole recipe, rough)
71
Calories
1g
Protein
0g
Fat
17g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cucumber
- 1 tbsp black or brown mustard seeds
- 2 tbsp red wine vinegar
- 2 tsp caster sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes