Photo: Gregor Moser
Indian crumbed fish with spicy chips
7 ingredients
15 min + 35 min
Serves 4
openrecipes
Lighten up fish and chips with this low-fat, spicy recipe that's sure to keep the family happy
Estimated Nutrition (whole recipe, rough)
1329
Calories
48g
Protein
34g
Fat
209g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Naan | 1 piece (90g) | 262 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large potatoes , cut into skinny chips
- 1 tbsp curry paste
- 1 tbsp vegetable oil , plus extra to drizzle
- 1 large garlic and coriander naan bread
- 1 tbsp curry powder
- 450g sustainable white fish fillets
- tub raita or mango chutney and lemon wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes