Photo: Cecilia Par
Indian Mint Sauce
5 ingredients
Serves 6
openrecipes
Just like you get in an Indian Resturant with your starter
Estimated Nutrition (whole recipe, rough)
149
Calories
17g
Protein
1g
Fat
19g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Large Pot of Natural Yogurt (Full or low fat)
- 2 tbsp ready made mint sauce from a jar
- 1 tbsp chopped fresh corriander
- 2 tsp caster sugar (or to taste)
- Pinch of ground tumeric
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes