Photo: Pille R. Priske
Indian Jeera Pulao
8 ingredients
Serves 4
openrecipes
Indian Jeera rice prepared as pulao (so little bit different than Indian jeera rice).
Estimated Nutrition (whole recipe, rough)
292
Calories
9g
Protein
2g
Fat
60g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pea | 1/2 cup (72g) | 62 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Indian Basmati rice 2 cups
- Turmeric Powder 1/4 tsp
- Cumin seeds 1 tsp.
- Cloves 2
- Cashew Nuts 2
- Green Peas
- Sunflower oil 2 tbsp.
- Salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes