Photo: Eiliv Sonas Aceron
Immune Booster Porridge
5 ingredients
Serves 1
openrecipes
Why not add Omega3 packed seeds and manuka honey to your porridge to give your immune system a boost every morning?
Estimated Nutrition (whole recipe, rough)
367
Calories
14g
Protein
11g
Fat
56g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Honey | 1 tbsp (21g) | 64 |
| Chia Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 40g /1 ½oz Flahavan's Coarse Cut Oatmeal
- 200ml / ½ pint milk plus a little extra to serve
- 1 tsp manuka honey
- 1 tsp chia seeds
- 1 tsp pumpkin seeds sprinkled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes