Photo: Pille R. Priske
Indonesian fried rice with mackerel
10 ingredients
5 min + 15 min
Serves 4
openrecipes
On the table in just 20 minutes and cheap to make too, this one-pan supper will satisfy everyone
Estimated Nutrition (whole recipe, rough)
583
Calories
17g
Protein
20g
Fat
84g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 2 eggs , lightly beaten
- 1 tbsp red curry paste
- pinch caster sugar
- 800g cooked basmati rice (about 250g-300g uncooked)
- small bunch spring onions , sliced
- 140g frozen peas
- 2 tbsp soy sauce , plus extra to serve
- 4 smoked mackerel fillets, flaked
- ½ cucumber , cut into half moons
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes