Photo: Sam Loyd
Individual roast pork belly with apple confit
5 ingredients
Serves 6
openrecipes
Get the gastropub experience in the comfort of your own home with this classic British dish
Estimated Nutrition (whole recipe, rough)
433
Calories
30g
Protein
15g
Fat
42g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½kg piece pork belly , scored
- 1 Spainish onion , thickly sliced
- 3 apples , quartered and cored
- 2 tsp fennel seeds
- 500ml white wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes