Photo: Sam Loyd
Italian pork w/spinach
26 ingredients
Serves 4
openrecipes
Roast loin of pork with white beans and fennel - a great dinner party dish.
Estimated Nutrition (whole recipe, rough)
847
Calories
66g
Protein
49g
Fat
37g
Carbs
Counts 19 of 22 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Chestnut | not in our table | 0 |
| Seed | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 chestnut mushrooms
- 2 tbsp fennel seeds
- 2 fennel bulbs
- 4 tsp groundnut oil
- half a carrot, peeled
- half an onion, peeled
- 1 clove garlic, halved
- 75ml white wine vinegar
- 200ml chicken stock
- 50g butter
- 4 pieces of pork tenderloin
- 2 tbsp groundnut oil
- salt and pepper
- 1 tbsp olive oil
- 1 onion, finely chopped
- 1 clove garlic, crushed
- 1 x 400g tin cannellini beans, drained and rinsed
- 2 sprigs thyme
- 1 bay leaf
- 100ml chicken stock
- 50ml double cream
- 1 tsp chopped chives
- 2 tsp wholegrain mustard
- To finish:
- 300ml chicken stock, reduced by about half
- 4 handfuls spinach, wilted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes