Photo: Kevin McCutcheon
Italian lamb stew with rosemary & olives
13 ingredients
Serves 12
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Try this meltingly tender lamb stew for a warming winter supper
Estimated Nutrition (whole recipe, rough)
1045
Calories
43g
Protein
37g
Fat
131g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2½kg boneless lamb shoulder , excess fat trimmed
- 4 tbsp flour , well seasoned for dusting
- 3 tbsp olive oil
- 3 large onions , chopped
- 4 stalks celery , diced
- 4 carrots , peeled and diced
- 4 garlic cloves , sliced
- 2 tbsp chopped rosemary leaves
- 350ml white wine
- 2 x 400g tins plum tomatoes
- 20 black olives , pitted
- 2 lemons , zested and juiced
- a small bunch flat-leaf parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes