Photo: David Holifield
Italian fish cakes
9 ingredients
Serves 4
openrecipes
Fish cakes with an Italian flare, just like mama used to make
Estimated Nutrition (whole recipe, rough)
1151
Calories
68g
Protein
34g
Fat
137g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Egg | 1 large egg (50g) | 78 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800 g of fillet of cod and haddock or both
- 1 bunch of parsley
- salt and pepper
- 2 large potatoes
- 2 eggs
- breadcrumbs
- 2 tbsp olive oil
- oil for frying
- 2 cloves of garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes