Photo: Kevin McCutcheon
Italian chickpea stew
13 ingredients
Serves 8
openrecipes
A wonderful dish for entertaining, as it can be made in advance and tastes just as good hot or cold
Estimated Nutrition (whole recipe, rough)
559
Calories
16g
Protein
16g
Fat
89g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salad | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 550g salad potatoes (such as Charlotte)
- 250g bag trimmed, washed spinach leaves
- 4 tbsp light olive oil
- 1 red onion , finely chopped
- 2 garlic cloves , finely chopped
- ½ tsp dried crushed chilli
- 200ml dry white wine (2 small glasses)
- 6 plum tomatoes , peeled, seeded and diced
- 2x 410g cans chickpeas (preferably organic), drained and rinsed
- 2 tbsp lemon juice
- 6 tbsp chopped fresh parsley
- 2 tbsp chopped fresh mint
- 4 tbsp extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes