Photo: Kevin McCutcheon
Italian chicken & rosemary stew
10 ingredients
10 min
Serves 4
openrecipes
A weekend treat. Take time to enjoy cooking with this one-pot packed with great-value ingredients
Estimated Nutrition (whole recipe, rough)
498
Calories
37g
Protein
18g
Fat
49g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Spelt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 skinless and boneless chicken thighs (about 500g), quartered
- olive oil
- 2 onions , sliced
- 2 garlic cloves , crushed
- rosemary needles, from 2 sprigs , chopped
- 1 tbsp balsamic
- 2 tbsp pearled spelt
- 500ml chicken stock
- 250g waxy potatoes , such as Charlotte, peeled and quartered lengthways
- small bunch parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes