Photo: Mockup Graphics
Italian baked sea bass
9 ingredients
5 min + 25 min
Serves 2
openrecipes
A simple but flavoursome oven-roasted fish supper that's easy to throw together. Serve it in the roasting tin for the ultimate dig-in dish
Estimated Nutrition (whole recipe, rough)
407
Calories
7g
Protein
36g
Fat
21g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- About 290g jar whole roasted peppers , drained and sliced
- 1 red onion , sliced into very thin wedges
- drizzle olive oil
- 4 garlic cloves , unpeeled
- 3 fat slices lemon , rest cut into wedges to serve
- 2 sea bass
- 15 Kalamata or black olives
- 25g toasted pine nuts
- handful roughly chopped parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes