Photo: Gabriel Gurrola
Italian Style Nut Roast
12 ingredients
Serves 6
openrecipes
Italian Style Nut Loaf is the perfect alternative when catering for vegetarians over the festive season. This delicious nut loaf is not only bursting with flavour, it is full of goodness and it has extra nuttiness and bite thanks to Flahavan's Coarse Cut Oatmeal.
Estimated Nutrition (whole recipe, rough)
1113
Calories
42g
Protein
36g
Fat
158g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Pecan | 1 half (4g) | 20 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mixed Nuts | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g celery, rinsed
- 300g carrots, peeled
- 1 onion, peeled
- 2 red peppers, deseeded
- Small handful fresh parsley
- 75g mixed nuts (try cashews, pecans and hazelnuts, but any nuts will do)
- 75g cheddar cheese, grated
- 100g Flahavan's Coarse Cut Oatmeal
- 3 tbsp sundried tomato paste
- 100g plain flour
- Salt and ground black pepper
- 3 large eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes