Photo: Priscilla Du Preez
Italian Fish Pie
8 ingredients
Serves 4
openrecipes
Perfect one-dish meal. Just needs a green salad as an accompaniment.
Estimated Nutrition (whole recipe, rough)
855
Calories
77g
Protein
42g
Fat
40g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Heat oven to 200 deg C or Gas mark 7
- 4 thick white fish fillets ie cod, haddock, halibut
- a little olive oil
- 1 350g jar of good puttanesca sauce or better still, make your own
- 200g bag of washed baby spinach
- 500g new potatoes
- melted butter
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes