Photo: Kevin McCutcheon
Irish stew
15 ingredients
20 min + 40 min
Serves 6
openrecipes
Celebrate St Patrick's Day with Richard Corrigan's Irish stew - it's big on flavour, even bigger if you make it ahead and quite literally, let it stew...
Estimated Nutrition (whole recipe, rough)
544
Calories
32g
Protein
22g
Fat
57g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 middle necks of lamb (about 1.8kg/4lb), filleted and boned - you need to end up with about 950g/2lb 2oz pure meat
- 650g floury potatoes , such as King Edward
- 650g waxy potatoes , such as Desirée or Pentland Javelin
- 1kg carrots
- 2 onions
- ½ tsp fresh thyme leaves
- chopped fresh chives and parsley, to garnish
- bones from the lamb
- 1 large carrot , quartered
- 1 onion , quartered
- ½ celery stick, quartered
- 1 bay leaf
- 2 large sprigs of thyme
- a generous sprig of parsley
- 6 black peppercorns , lightly crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes