Photo: Mike Kenneally
Italian/Moroccan Swiss Chard
7 ingredients
Serves 2
openrecipes
Didn't have any raisins so used dates, but you can use either
Estimated Nutrition (whole recipe, rough)
482
Calories
6g
Protein
36g
Fat
42g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Dates | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 colander full of swiss chard
- 1 shallot finely chopped
- 1 garlic clove, chopped
- splash of olive oil
- 2 tbsp toasted pine nuts
- 1 tbsp finely chopped dates/soaked raisins
- 1 tsp chilli flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes