Photo: Sam Loyd
Italian-style roast pork
6 ingredients
Serves 6
openrecipes
Tender meat and crispy crackling flavoured with aromatic fennel and sweet onions
Estimated Nutrition (whole recipe, rough)
436
Calories
29g
Protein
28g
Fat
17g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pork leg joint, boned, skin scored and rolled (approx 2kg)
- 1 tbsp fennel seeds
- a few sprigs thyme
- olive oil
- sea salt flakes
- 18 shallots , peeled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes