Photo: Jason Leung
Italian turkey steaks with garlicky bean mash
7 ingredients
10 min + 10 min
Serves 4
openrecipes
Get a taste of the Mediterranean with this quick and impressive recipe, perfect for relaxed entertaining
Estimated Nutrition (whole recipe, rough)
444
Calories
35g
Protein
18g
Fat
40g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- zest 2 lemons , juice from 1 ½
- 3 tbsp olive oil
- 3 garlic cloves , crushed
- 2 tsp chopped fresh oregano , or 1 tsp dried
- 4 thick turkey steaks
- 250g punnet cherry or small plum tomatoes , some halved, some left whole
- 750g bag frozen broad beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes